Write through your pain. It heals the soul. It boosts the immune system. It is therapy and the price is a pen and piece of paper. All you have to do is start.
Here is a starter sentence. My heart broke when (you fill in the blank).
........Then what happened?
..................Did you heal?
............................Then what happened?
.............................................What does it mean? What did you learn?
Before you know it, you have found some relief!
Try it and let me know.
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